Banana Berry “Green” Smoothie

For most of my older childhood years, I lived in a part of Canada that produces all sorts of berries. Some of my friends worked as berry pickers, and I remember family outings to the pick-your-own farm. Here in the Middle East, many things grow (tomatoes, cucumbers, eggplant, cauliflower…) but not really berries. Our grocery … Continue reading →

Eating the Rainbow

It’s January. It’s cold, it’s dark, we’re tired and many of us are sick. What a perfect time to remind yourself about a simple nutrition trick that has the power to transform your diet: Eat the Rainbow. This is one of the times of the year when people get a renewed interested in living well: eating better, … Continue reading →