A new year, a new (soaked) muffin
Breakfast / Fermenting / Grains / Holidays / Oven/Stove / Snack

A new year, a new (soaked) muffin

Happy new year! We’re almost a week into 2014, but it’s still the time of year when everyone thinks about improvement, bettering, growth, change. Gyms are filled to capacity, juicers are pulled out and dusted off, and Christmas cookies and New Year’s Eve fried appetizers are set asideĀ in preference of salads and lentils. My inboxes … Continue reading

Healing our Guts in 2013
Fermenting / How to / Probiotic / Raw/Living Food / Vegan / Vegetables

Healing our Guts in 2013

I have mixed feelings about New Year’s Resolutions. I don’t think it’s coincidence that most resolutions get broken quickly. The typical resolutions (Quit smoking. Start an exercise regime. Eat better. Be more generous/ loving/ thoughful/ compassionate.) are actually life-altering decisions. You’ve got to be in the right place in your life to implement such major … Continue reading